HEART HEALTHY DIETING FOR THE BUSY PROFESSIONAL

The most challenging thing about living a heart healthy lifestyle is finding quick, fresh food on-the-go!

Whether you’re a Wall Street broker or a stay at home dad, finding meal options that are quick and easy to prepare, yet healthy and delicious can be very challenging.  Everyone understands the importance of eating a diet low in fats (all kinds of fats including saturated, unsaturated, trans, etc.) and cholesterol, but fast foods and frozen food often contain hidden fats and preservatives that negate our good intentions.  Limiting how much saturated and trans fats you eat is one of the most important steps you can take to reduce your blood cholesterol and lower your risk of coronary artery disease.

Learn to eat well with world renowned Chef Kelly McCann and Cardiothoracic surgeon Dr. Antoine Keller

Brussels sprouts and HEART HEALTHY DIETING FOR THE BUSY PROFESSIONAL

Photo Credit: Wikimedia.org

At BestHeartInfo.com we have teamed with world renowned Chef Kelly McCann and cardiothoracic surgeon Dr. Antoine Keller to provide easy to prepare, heart healthy recipes for todays busy lifestyle.  Countless patients and their families have come to us lamenting the challenges of preparing food that will allow them to eat well despite not having long periods of time to prepare their meals.  All of the recipes that we will provide in the coming weeks can be prepared in 15 minutes or less.  Many of them have common components that can be prepared in bulk and stored in the refrigerator or freezer for preparation in combination whenever you like!  All of them are healthy alternatives to fast and frozen processed foods, and they will allow you to fully commit to your heart healthy lifestyle. We’ve even got dessert!!!

Quick, gourmet, heart healthy recipes: Delicious food that is good for you too!

LINK TO RECIPES ON DIFFERENT PAGES:

White wine poached trout served with steamed cous cous tossed spinach, tomato, and fresh thyme

Sauteed shrimp pasta with tomato, basil, and white wine sauce

Sauteed redfish topped with toasted almonds and grilled asparagus with lemon

Grilled top sirloin with sauteed Brussels sprouts and garlic

Grilled Mahi Mahi on sauteed spinach with citrus vinaigrette

Cucumber salad with fresh cilantro, mint, and rice wine vinegar

Citrus Vinaigrette dressing (Can be prepared and stored in the refrigerator)

Artichoke hearts in herb and lemon dressing

Brussels sprouts and orange with creamy vinaigrette

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