Best Heart Healthy Cookbooks: Healthy Eating Habits

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Getting some of the best heart-healthy cookbooks to inspire healthy eating habits is a must for many folks. If you or a loved one has ever had a heart scare, you know what I mean. Our heart is literally the organ that keeps us ticking, so it’s high time we straightened up and ate right.

You might have experienced a scare or have a family history of heart issues. Whatever the case, it’s necessary to maintain a healthy diet that will actually support your health. Not eating in the right manner may wreak havoc on your heart function.

Fortunately, you have your pick of the best heart-healthy cookbooks. Getting even one such cookbook will make it easy to decide what to cook while also making sure the meal is heart-healthy.

There are several people out there in the same boat, but you need to look up the best options first. Let's begin by seeing what’s so great about such cookbooks.

What’s so Good About the Best Heart-healthy Cookbooks?

When you’re healthy and thriving, you can probably get by with a cookbook for a balanced diet. However, cardiac issues are a serious matter. The best heart-healthy cookbooks may prove a necessity for keeping you safe.

However, what makes these cookbooks so different from, say, a low-sodium diet cookbook? Or a diet cookbook in general? Below, we'll discuss some of the reasons why you need the best heart-healthy cookbooks to inspire you to improve your eating habits:

The ingredients are different

When you’re cooking with a regular diet cookbook, you may not know the ingredients that could hurt a heart patient. It's not just about eliminating the sodium; you also have to avoid other troublesome ingredients and add beneficial ones.

The ingredients in heart-healthy cookbooks are especially instrumental in helping you overcome heart disease.

The information will reveal how healthy some ingredients are

The best heart-healthy cookbooks can also be quite thoughtful. More often than not, they'll give you some insight into how each recipe is good for your heart.

For instance, each recipe might start off with a blurb or even a whole article on how it’s good for you. Other than the lack of sodium and harmful fats, these recipes will also give you an idea of how the food works to improve health.

Specific recipes will help you become healthier

With the best heart-healthy cookbooks, you won’t find just regular recipes. Other cookbooks might have a selection of starters, main courses, and perhaps, desserts.

However, the proper cookbooks for heart health will also give you an introduction to items like homemade bread. That’s quite important for those with heart issues, as store-bought bread contains a lot of salt and sugar.

With such recipes at your fingertips, you can be sure of leading a healthy lifestyle. Hopefully, it will have a positive effect on your heart and enable you to have a normal meal routine without feeling deprived.

Some of these cookbooks are written by health patients who recovered afterward

Several of the best heart-healthy cookbooks are the work of heart patients themselves. Their own experiences were what inspired them to work on these cookbooks with all their heart and soul.

With such sincerity behind these works, we can rest assured that these recipes are the real deal. The author isn’t someone who’s trying to sell a low-sodium product or a particular diet plan.

Sometimes, it’s all about giving hope, and that works wonders

Heart-healthy cookbooks are essential not just for guiding you about specific recipes, but also for giving you hope. Many heart patients might be depressed at the thought of not enjoying a good meal. After all, a heart-healthy diet eliminates salt and fat, two ingredients that give our meals much of their flavor.

The best heart-healthy cookbooks aren’t merely made up of bland, boring recipes. Instead, they make sure to use healthy alternatives to salt and saturated fat.

The result is a varied and enjoyable culinary experience that’s still safe for heart patients. You’ll be able to help out your loved ones with these delicious meals in more ways than one!

Comparison Table

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How We Reviewed These Amazing Cookbooks

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We now come to our list of some of the best heart-healthy cookbooks. These reviews are based on several factors. Since no two cookbooks are precisely the same, we’ve had to pick and choose with great deliberation.

As a result, the cookbooks under review give you a wide range of recipes. There are vegetarian recipes, along with some famous names like the Mediterranean Diet.

Plus, each of these books has an Amazon rating of at least 4 out of 5 stars. This gives us an assurance that the user experience for these recipes is mostly excellent.

10 of the Best Heart-healthy Cookbooks That Promise to Be Your Best Friend in the Kitchen

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Let’s now take a look at some of the very best cookbooks for a healthy heart. You’ll hopefully find something according to your needs below:

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Is a heart-healthy cookbook at a reasonable price. It’s mostly based on research by the National Institutes of Health (NIH). DASH stands for "Dietary Approaches to Stop Hypertension" and is a well-known name among diet cookbooks.

We love the fact that this book focuses mostly on consuming a high amount of veggies, fruits, whole grains, etc. With healthy fats as well, one may rely upon this work to help lower weight, cholesterol, and blood pressure. It will hopefully help you achieve these health goals without much medication.

The book itself has an Amazon rating of 4.1 out of 5 stars, which is a decent enough feedback. With sources like "U.S News" and the "New York Times" hailing this book as among the best, how can we disagree?

According to reviews, this book is excellent if you’re in need of a lifestyle change without depriving yourself. One downside is that it relies heavily on chicken dishes. You might want to go another way if meatless is your primary choice.

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Has several low-sodium recipes for every occasion. It’s definitely one of the best heart-healthy cookbooks around. That’s especially true because of the author’s own struggles with congestive heart failure.

Gazzaniga himself was due for a heart transplant but soon devised some excellent recipes for his recovery. In fact, his offerings give you less than 500 mg of sodium a day! That’s far lower than even half the amount in most low-sodium cookbooks.

It boasts an Amazon customer rating average of 4.4 out of 5 stars, and the book is available in many formats. There are several kinds of recipes inside, many of which you can try without having to do a grocery run.

The only issue we could find is a possible inconsistency with the measurements. A little understanding should be all it takes, though, so don’t give up!

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Is another excellent option. The cookbook could help you take on a healthier lifestyle with lowered cholesterol and great-tasting meals. Here, you'll have recipes for snacks, wraps, salads, breakfast, and several other foods.

Those who are familiar with the Mediterranean Diet would know that it’s all about living well. This cookbook definitely doesn’t disappoint but guides us toward delicious heart-healthy foods.

The average Amazon buyer rating here is 4.0 out of 5 stars, with a lot of positive feedback to boot. With such feedback, we can be sure that the recipes here are full of flavor and easy to whip up.

However, we do find that the lack of pictures and somewhat mundane text can turn some people off. Once you get into the recipes, though, it gets a lot easier.

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Is another one in the DASH series. The author has brought together several simple DASH-approved meals. These are easy to prepare at home and will help you lose weight, along with several other health benefits.

The excellent cookbook gets an average Amazon customer rating of 4.2 out of 5 stars. You'll get several delicious recipes inside, including clam chowder and chocolate fondue. Best of all, these meals are still going to help in maintaining a healthy lifestyle.

You should keep in mind, though, that it’s a solid book for basic DASH cooking. It will help you get out of a rut and start eating healthy in a regular manner. Some might find the lack of single servings an issue, but we say make more and freeze for later!

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The cookbook gets an average Amazon buyer rating of 4.6 out of 5 stars. With this excellent rating, we can rest assured that it has the potential to change our lives. It’s based on a nutrition plan by Dr. Esselstyn, which is comprehensive and proven to reverse coronary disease.

You might not agree with the idea of completely eliminating all kinds of fat from your diet. In this respect, this cookbook might not be the only one you need. However, it’s still an excellent choice for whipping up fat-free dishes for every meal.

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America's Test Kitchen is focused on enhancing the intake of grains and veggies. Without that on your kitchen shelf, you might find it hard to incorporate such elements on a daily basis.

The Amazon rating here is 4.6 out of 5 stars, which is a testament to its wide range of flavorful recipes. We no longer have to worry about eating a bland vegetarian diet, as these pages guide us in the right direction.

We’re especially impressed with the large number of recipes in "The Complete Vegetarian Cookbook," which are also varied according to preferences. You’ll find fast recipes, gluten-free options, and several vegan ones as well. The color photos will have you salivating in no time!

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It’s a testament to its success in the market. You can get this book for lowering high cholesterol, dealing with heart issues, or just for eating healthier.

You’ll get recipes for every kind of culinary needs here, minus the trans fat and high sodium. Plus, there are some handy tips inside for proper shopping, dining out, and cooking. It’s no wonder this book got an average Amazon customer rating of 4.3 out of 5 stars.

One issue here is that the recipes might be a bit bland for some tastes. If you prefer richer flavors, you can feel free to tweak some recipes with more herbs and low-sodium spices.

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Is an excellent book for portion control. It gives you no less than 125 recipes that are all perfectly proportioned and low on sodium and fat.

We get an encouraging average Amazon customer rating of 4.1 out of 5 stars, which is a great bonus. With this cookbook, you wouldn’t have to guess at how much you have to eat.

We’ll say that this is among the best heart-healthy cookbooks to inspire healthy cooking. It’s also an excellent gift for couples who have to watch their weight or have a history of heart disease.

You can also rest assured that this cookbook has you covered for every meal, be it breakfast, lunch, or dinner. The beautiful pictures are another boon, though some might not be happy with the load of information for every recipe.

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Is a worthwhile investment if you have the right equipment. By equipment, of course, we mean a slow cooker. By following these recipes properly, you can easily switch to a low-sodium diet without much hassle.

With an average rating from Amazon customers of 4.2 out of 5 stars, we’re getting a complete guide to heart-safe cooking. There are also some convenient meal plans for making things easier.

Of course, you’ll have to get a slow cooker and learn how to manage it in order to use this book. Many folks might find this an issue, so that’s one limiting factor.

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Is a unique offering. It basically deals with helping a heart patient recover after heart surgery or an attack.

With an average Amazon rating of 4.1 out of 5 stars, we can be sure that these recipes are what they seem. Best of all, you can enjoy your meals and still eat as healthy as you should.

One complaint about it is that it’s too specific. Still, it’s definitely a fantastic gesture for helping heart patients get back on their feet.

​So, Which of the Best Heart-healthy Cookbooks Will Be Your Favorite?

open book

​Image source: Pixabay

It’s challenging to decide which of these cookbooks will be the best. It all depends on your unique preferences and specific requirements. Are you a vegetarian? Do you prefer quick and easy meals? Do you want to lose weight while protecting your heart at the same time? There's a book for every kind of diet you made need!

Which one seems the most likely option for you and why? Let us know in the comments below!

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